Health Benefits of Living By The Water
For the vast majority of us the mere sight of water instantly brings with it feelings of peace and relaxation. Thats why so many of us choose to vacation by the sea. It’s a natural medicine for the mind, body and soul. It invokes feeling of connectedness and helps to put our lives in perspective the closer we are to the ocean shores. You may have thought these feelings were specific to each person. While this can sometimes be the case there is also scientific reasons as to why we experience such positive effects when we’re around it. Just being near water can benefit your health in ways you didn’t expect.
Have you ever wondered why it feels so good to breathe in the salty sea air? The breeze that blows from the ocean is charged with negative ions, which help your body to absorb oxygen and improve alertness while also cleaning out your lungs. They have been shown to balance the serotonin levels in your body, which is a chemical associated with mood and stress.This then instigates those feelings of happiness and relaxation. The air you’re breathing in also contains tiny droplets of actual sea water which contain salt, iodine and magnesium all elements that are beneficial to your health.
Boost your Vitamin D
When you reside by the sea its impossible to not be drawn to the outdoors and experience its effects right up close. This will naturally see you spending more time in the sun and of course when natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin D is essential for overall health and our body alone does not produce the amount we need to reap all the benefits it has to offer. Boosting your sunlight exposure helps to protect against inflammation, lowers high blood pressure, helps strengthen muscles, improves brain function and may even defend against cancer.
Studies show that simply seeing or being in close proximity to water can instantly lower stress levels. The sight of a blue space can stimulate neurochemicals that increase blood flow to the brain and heart and trigger waves of calmness that help to de-stimulate the mind. If you want to take it that one step further and lets face it who can resist a dip on a hot summers day; surrendering your body to the deep blue has been known to vastly improve a persons mental and physical health.
Get Better Sleep
Water can even help us fall asleep faster and stay asleep for longer. There is research that shows people often sleep better when they’re close to the ocean, lakes or rivers. In many cases stress, anxiety or hormonal imbalance can be the cause of an unrestful sleep, all of which can be eased by simply spending a little time seaside and soaking in natural sunlight and fresh air. The sounds of the sea has been proved time and time again to have calming effects that help us sleep more deeply and wake up feeling extra refreshed and rejuvenated.
Enhance your physical health
It turns out that living by the water leads to an improved sense of physical health and well-being as coastal dwellers are more likely to enjoy physical activity. Spending time near the water induces a blue mind state which makes us feel calm and at ease thus promoting a sense of awe which can entice us into trying new things such as fishing, surfing or kayaking. General fitness is naturally enhanced by just moving your body daily when you walk, run or bike past your beautiful waterfront location which in turn will reduce the risk of diabetes and other diseases associated with obesity.
If you have been thinking about buying a waterfront property you may find the significant benefits for your health and wellbeing far outweigh the financial cost of your seaside dwelling. After reading our finds you may decide that coastal living is the perfect choice for you.a